Strength Training Past 50 - 2nd Edition

Strength Training Past 50 - 2nd Edition
Wayne Westcott (Auteur), Thomas R. Baechle (Auteur)

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Description du produit

Research clearly shows that strength training is especially effective for older adults. Strength Training Past 50 explains and shows the most effective way for mature adults to work their muscles by presenting: • specific strength tests; • personalized programs for increasing muscle size, strength, and endurance. Two world-renowned experts, Wayne Westcott and Tom Baechle, team up to present strength exercise information and prescriptions tailored to the needs of anyone over 50 years of age. This book is part of the Ageless Athletes Series published by Human Kinetics, designed to help readers stay active and feel younger every day.